People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much preventive as it can be corrective.
In more recent years, largely in part to social media, awareness about counselling and how it can be beneficial has been growing. However, counselling can remain a private matter that you can keep to yourself. You don’t have to tell your friends or family or post on social media you are going to counselling.
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