What is Sexual Therapy & Other Sexual Therapy Questions

What sex therapists do and what their job description is for some people is still an unexplored topic. Sexuality as a set of feelings, behaviors and values ​​related to sexual desire and identity is an integral part of the life of every human being according to chronic catastrophic illness counselling.

A large number of people encounter sexual disorders that can greatly affect the physiological, psychological and social component that sexuality includes, but also the overall satisfaction with life. For this reason, it is very important to discuss topics like this and inform people about where and how they can seek help if a problem arises.

Being willing to talk about sexuality can be key to establishing a healthy and comfortable partnership.

So, talk, share and most importantly - appreciate yourself!

Psychology as a scientific discipline covers a wide range of important and interesting areas of human behavior and experience, so I did not stop only at scientific and teaching work. Namely, my interest in psychotherapeutic work began after graduation when I had the opportunity to participate in workshops of the first and second degree of cognitive-behavioral therapy, followed by education in gestalt psychotherapy, which I officially completed in 2009.

This always happens when you start educating after formal education, that you want to expand your knowledge and skills even more, so I participated in workshops on systemic constellations and enrolled in education in sexual therapy. I am now a supervised sex therapist which means I still have one more part to do before graduation.

How to become a sex therapist? I will explain to you what it was like when I started my education, but for more detailed information it is best to contact the Society for Sexual Therapy, because they are a society that organizes education in sexual therapy. So, to become a sex therapist, you must first have completed education in a therapeutic field (e.g., CBT, transactional analysis, reality, gestalt, etc.) because you still need knowledge of therapeutic skills, techniques and understanding of the psychotherapeutic process. Sex therapy education is an upgrade as a form of subspecialization. Education is based on a biopsychosocial approach to understanding human sexuality, sexual disorders, and the study of sexuality as important aspects of human behavior and experience. If, on the other hand, you have not completed one of the accepted psychotherapeutic directions, in that case you can enroll in education and at the end you become a sexual health counselor.

What are the main goals of sexual therapy? Perhaps it is best to clarify the goals of sexual therapy through the very definition of sexual therapy. ST is a series of procedures aimed at establishing / improving individual sexual health and / or a sexually healthy relationship, i.e., mitigating the consequences of sexual health disorders and enabling easier coping with them. Here I would like to emphasize that a sexually healthy relationship has several features that are important to satisfy in order for that relationship to be called healthy.

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Roadmap To The Right Therapist

 

The manifold definitions of success and health might lead anyone to confusion, but since the beginning of time, the one thing that has been inherent to its true meaning is happiness. However, human emotions are extremely complex, and sometimes it feels overwhelming to deal with one’s mind. Times like this demand a professional therapist who not only tells you what you need but also shows you how to achieve that.

Why A Therapist?

The most well-known symptoms of distressed mental health are anxiety, depression, addictive behaviors, etc. A therapist helps you identify what specific form you are dealing with, possible sources of the issue, how to eliminate the root causes constructively, and most importantly, how to get back to your happy and healthy life.

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Why Repair is Important For a Successful Relationship?

No matter how much love you share, there’s no way you can completely avoid conflict in your relationship. All couples argue, fight, and sometimes say mean words to each other. But what sets happy couples apart from unhappy ones is that the former have a conversation that helps them re-connect and recover from their conflict.

A couple begins the process of healing their bond when each partner is ready to claim responsibility for their part in the conflict and knows that their relationship is more important than any issue they might be having.

Repair is any action or statement that tries to prevent negativity from getting out of hand. The aim of every repair attempt is to find out what was wrong and how to be more constructive next time around.

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Counselling for Parents with LGBTQUIA+ Sons and Daughters

What will you do if your daughter tells you that she is a lesbian? How would you react? Parents will react to this differently depending on the circumstances, their views on this matter, and so much more.

A lot of parents would want to welcome their sons and daughters with open arms. Yet, there may be some things that are stopping them from doing this. For example, they know that their religious views may not match what their sons and daughters are telling them. Some of them just do not want to accept this. Ellen Starr couples counselling can help parents cope.

Conflicting Emotions

You may feel happy because your son or your daughter has finally decided to become truthful. You like the fact that you are one of the first people who will get to know. Yet, you cannot help but admit that you still have conflicting emotions. A part of you may still wish that things will change even though you know that the chances of this happening are next to zero.

You may also experience grief especially if this is something that you did not expect. There is a chance that you have high dreams for your son or your daughter. His or her sexuality may affect the type of future that your child will have. You may have an image in your head about your son or your daughter getting married someday. Now, you know that the scenario may change. It may not be as conventional and traditional as you have expected. If you are feeling this way, individual counselling Toronto may actually be good for you.

Resolving Your Conflicting Emotions

You need to know the reason why you are feeling some conflicting emotions. The more that you understand why you may be feeling grief or disappointed, the more that you can get to the root of it. Remember that your son or your daughter would need your acceptance now more than ever.

Undergoing counselling can help you with the following:

• You can get an understanding of what your son or daughter will face in this cruel world.
• You will be able to figure out that your child’s sexuality does not define his/her goals and achievements.
• It will help you formulate more positive responses that will let your child know that you are in full support of what your child is going through.
• It will be easier for you and your spouse to resolve some conflicts regarding your child’s sexuality.

There are times when one parent may be more accepting of the situation more than the other. Undergoing counselling will help parents be on the same page. Now is the time for you to be united because your child also needs you.

The Road Can Be Difficult for Your Child

It is sad that not all parents are willing to accept their children’s sexuality. They assume that their child would need to undergo counselling to “correct” their sexual orientation. Counselling should not be used this way. People should be accepted for who they are. Their sexuality and who they love should not restrict them from achieving a lot of things that they deserve. They can work hard and still love someone from the same gender. Your support as parents will definitely make a difference in their lives.

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How Counselling Can Help Adults with ADHD

ADHD stands for Attention-Deficit / Hyperactivity Disorder. In adults it can significantly impair the quality of life, especially if undiagnosed or misdiagnosed. It is a complex, insufficiently researched and very interesting neurodevelopmental disorder according to Ellen Starr couple counselling.

What is it really about?

There are many misconceptions associated with ADHD. For example, it is generally believed that only children suffer from it, which is wrong - ADHD is no less present in adults.

Previously, the possibility that adults might have ADHD had not even been considered. There are at least two reasons for this. First, a prejudice has been created that this disorder is exclusively related to some (obvious) hyperactive behavior. Second, an adult is expected to be functional, responsible, and productive. If he/ she doesn’t fit into society, then he/ she’s just lazy, stupid, incompetent, and so on.

The matter was aggravated by the fact that ADHD in adults is often masked by other disorders and problems - anxiety, depression, perfectionism, sleep problems, addictions and substance abuse.

People suffering from undiagnosed and untreated ADHD are under constant stress. The environment can perceive such a person as lazy, irresponsible.

All this further worsens the condition of an individual with ADHD. This disorder, directly and indirectly, can negatively affect every aspect of the lives of people who suffer from it.

Physical and mental problems

Symptoms of ADHD in adults can cause and worsen other health problems, such as:

• compulsive overeating;
• alcohol and drug abuse;
• anxiety;
• constant tension and stress;
• low self-esteem.

In addition, due to ADHD, you can skip examinations, avoid going to the doctor, ignore professional advice and instructions, forget to take medication.

Financial difficulties

ADHD can create career problems for people, and it usually causes a strong sense of failure: it is very difficult to follow the rules, meet deadlines, as well as stick to the usual 9-5 routines.

Managing a home budget can also be problematic - from unpaid bills to debts due to impulsive spending of money.

Relationship problems

ADHD can make relationships with other people very difficult. Individuals who struggle with this disorder often hear complaints from their loved ones about how they should clean up after themselves, pay more attention while being told something, do more effort…

Also, people close to those with ADHD can be unhappy because they (wrongly) conclude that someone is irresponsible, insensitive, dislikes them and so on.

ADHD is not a matter of character or will

ADHD in adults often leads to frustration, feelings of shame, hopelessness, disappointment, loss of self-confidence. Such individuals may feel as if they will never be able to take control of their own lives or realize their potential. The worst thing is that they blame only themselves for all this, believing that they are simply not smart enough, good enough, capable of doing anything.

Therefore, even just establishing a diagnosis on an individual can have a liberating and encouraging effect. When a person realizes that it is not "up to him", but an objective neurodevelopmental disorder, then it is much easier to deal with problematic symptoms, as well as possible accompanying disorders (anxiety, depression, addiction, etc.).

It is necessary to seek for professional help if you notice this problem in yourself or a family member. Get help from professionals like Ellen Starr.

Contact us today for expert counselling services. Expect individual, group, and couple sessions to solve the conflicts and reach a better solution. Our address is just a click away.

What Are the Benefits of Couples Counselling?

Were you aware that couples counselling is not just for couples experiencing conflict, communication issues, or other problems? There are times when happy couples with healthy relationships need some assistance navigating life.

All couples will go through their ups and downs. It is entirely normal to experience challenges in relationships. Sometimes, certain issues can seem more important to one person than the other. It is at times like these where couples counselling can be beneficial.

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How Counselling Can Help Adults with ADHD

Adult ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that can be challenging to manage. Most people are aware they have ADHD since core symptoms typically start to manifest before the age of 13. However, ADHD is a condition that continues into adulthood.

Parents need to remember there is not a single test that can determine if your child has ADHD. Instead, a combination of observations, examinations, and testing is required. Equally so, adults need to be aware that other medical conditions have similar symptoms as ADHD, such as:

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How to Find Relief from OCD

Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person to have uncontrolled recurring behaviours and thoughts where one feels the need to follow things through to completion. This can often involve repeating something someone else did because it was not done the way you wanted it done.

           
 

Some people with OCD have various avoidance issues, like avoiding germs, dirt, dust, and so on. Some people have excessive compulsions they simply cannot stop, like arranging and rearranging items, detailed cleaning processes, and so on.

For people with OCD, their disorder can become part of their daily routines. They can spend hours just obsessing over their behaviours to attempt to relieve stress by following something through to completion. Once completed, they may not experience any joy or satisfaction from the completion.

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Why Conflict Avoidance in Relationships Is Not Healthy?

Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships.

For instance, you and your best friend decide to get together to enjoy a quiet evening by having take-out delivered and watching a movie. Your friend decides to invite other people over as well.

When you arrive, instead of the quiet evening you had envisioned, there is a small group of people. To add to that frustration, your friend changes their mind about where you were going to order take-out from and chooses a different restaurant.

Instead of speaking up and calling your friend out, you simply go along with their decisions to avoid conflict because you do not want to upset them and the other guests.

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Repair Your Connection and Be Connected to Your Partner Again

It is normal for couples to argue. When couples do not argue, it is either they do not care about each other or the things that they are doing or they just do not feel the connection anymore. If you think about it, all relationships that form can fail. If one person decides that he/she does not want to continue the relationship anymore, it does not matter anymore whether the other person would try. Most couples will be able to connect from time to time but the chances of miscommunication will also be large. This explains why some people choose to go to couples counselling in Toronto. They want to make an effort to save what can be saved. There are details that are available in Hotfrog.

Doing What You Can with the Errors

The success of relationships do not have anything to do with the errors. Rather, it is what you would choose to do with the errors that will matter. For example, there was a time when you have neglected your partner because you were too busy with other things. Your partner told you about what he/she felt. If you would choose to not do anything, that is when the problem would become full-blown. If you would choose to change and show your partner that you are available, you will be able to come up with a solution. At times, couples would need to go through these things several times until they learn. Going through Toronto marriage counselling will be ideal for sure. Details can be available when you check Cylex.

Some Things that Couples Experience

It is not true that couples will not hurt each other. There will come a point when they would like to defend themselves and they would put the blame on their partners. Couples would do the following:

•  They will have some screaming matches wherein they would like to get leverage over the other.

•  They would say mean things to each other. Even if they do not mean all of the mean things that they would say.

•  They would become overly critical of the things that their partners will do.

•  They will take offense easily even they shouldn’t.

•  They would do stonewalling.

Once again, these are things that couples will go through. Yet, it would depend on what people will do that will make a huge difference.

What Can Make Repairing Connections Effective?

You need to know how you can make things better for you and your partner. For example, you need to know more about how the other person feels. You also need to consider if your partner has a point especially during an argument. The thing is that whenever you make an effort to repair the connection or even improve the connection that you have, the better it will be for you. You may want to check out Ellen Starr Toronto to help you with the relationship repair.

Friendship Will Make Repairs More Effective

Being your partner’s friend will make it easier for you to repair the connection that you have. You know that liking your partner enough will always keep you going. You know that you have something special so you will always do your best to improve what you already have. You can choose to take individual counselling Toronto if you think that you need more understanding about how you can repair your relationship.

6 TIPS FOR REDUCING STRESS FROM WORKING AT HOME

Working from home may have sounded great when your employer recommended it due to the global pandemic. Yet, with many families stuck working from home and children attending school virtually, it can create added stress since you are stuck with your family 24/7.

You do not get that break you used to of being able to leave the home, go to work, hang out with work friends, and then see your family in the evening. Instead, there are interruptions when your partner has a question, or your kids need help.

Tip #1: Stake out your home office

Have a dedicated space where you can go to work. Inform your partner and children that they need to treat this space just like you left the house and were in your office. Unless they have an urgent matter, they need to respect your workspace.

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How Can Low Self Esteem Affect Your Relationships

 Self-confidence and the level of satisfaction with the partnership are closely related. Self-confidence is determined not only by the way a person experiences himself, but also by his ability to accept love and attachment in a partnership according to toronto marriage counselling. 

Low self-esteem usually has its roots in dysfunctional families, in which there was a tense atmosphere, similar to the ever-present danger. Parents demonstrated low self-esteem, were inadequate models for learning to communicate, express feelings and solve problems. Usually, the right to vote was unequally distributed, and children were deprived. In this way, a feeling of emotional abandonment settled. 

Children, in their own inability to regain security, give themselves the position of the culprit for parental problems, which internalizes the toxic feeling of shame. Insecurity, anxiety, anger, distrust cannot stand to be either too close or without your partner in yourself and others, the need to please others, addiction, become an integral part of the baggage they carry through life. Through accumulated shame, insecurity, lack of self-confidence, children can develop an insecure bonding pattern that tends to be transmitted to partnerships as well. In some situations, persons. 

Essentially, it has nothing to do with partnership but with the scars of basic insecurity, taken from a family of origin. How does a lack of confidence in a partnership manifest itself? There are different behavioral patterns in the partnership that are a manifestation of internal processes driven by a lack of self-confidence: 

- Sacrificing one's own needs in order to satisfy one's partner; 

- Preoccupation with the partner and the partnership, concern for the relationship, constant re-examination of whether the partner wants less intimacy; 

- Projection of negative outcomes, thinking about how the relationship is going in a negative direction, the feeling of unfulfilled and unhappy (a consequence of unspoken and unfulfilled needs); 

- Hiding one's own wrong beliefs (which leads to distance in the relationship, and the real cause is not recognized); - Jealousy and seeking evidence that will convince that there are reasons for it (which activates behaviors that only force the partner even further);

 - Avoiding intimacy and intimacy (the other extreme of insecurity), flirting with other people, ignoring the partner, his needs and feelings, making decisions without agreement. Communication skills, which as a model were lacking in a dysfunctional family, are key to any intimate relationship. The more intimate the relationship, the greater and more complex the communication requirements. 

Lack of self-confidence can also be seen through concrete communication examples: denial of one's own feelings and needs (in a base that should have been safe, feelings and needs were neglected), in order to avoid criticism or rejection from the partner; avoiding questions, assumptions about what the partner thinks and feels, excessive care, blaming the partner, lying, criticism, avoiding problem solving, ignoring or controlling the partner. How does low self-esteem become part of relationship dynamics? Similarity in self-confidence, rather than complementarity, has an impact on the functionality of the couple and satisfaction with the partnership. People who have similarities in self-confidence have similar ways of communicating and expressing feelings on a daily basis. 

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When Arguing in Your Relationship Is No Longer Healthy

Arguments are part of any relationship whether it is a family member, friend, or loved one. Arguing can be healthy when you are actively communicating and listening. It can be used to help you convey how you feel about various situations or aspects of your relationship with the other person.

Conversely, it allows them to listen to what you are saying and respond with their own concerns. All of this can be done without becoming cruel or malicious with the intent to inflict hurt or anger on the other person.

Yet, when arguing escalates and becomes a common occurrence in your relationship, it is no longer healthy. Some of the common signs that arguments are becoming counterproductive include:

Sign #1: You become immediately defensive.

Defensiveness is a sign that you will be reacting to what the other person is saying, rather than listening. You may counter by saying things that are unrelated to the current argument to also make the other person become defensive.

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Communication Helps Improve & Strengthen Your Relationship with Your Partner

In any relationship, no matter how long you have been together, conflict will arise from time to time. How you deal with the conflict can either bring you closer or cause you to drift further apart. Learning how to develop more effective communication skills can be beneficial for resolving disagreements and misunderstandings to lead to a stronger and lasting relationship.

Skill #1: Learn how to remain focused.

It is important to stay focused on the current conflict issue. It can be tempting to bring up past, unresolved conflicts. However, doing so, can create a further divide and make it feel like you and your partner are going in circles. Instead, only discuss the current conflict, your current feelings, and on reaching a solution.

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Is It Worth Getting Individual Counselling In Toronto?

 Every individual wishes for a healthy life. With health, you do not always target physical health. It also means happy and contented mental well-being. Such an emotional state of mind is possible for those who can control their desires and stay happy with the current life. If you are not able to regulate this state of mind, you definitely need individual counselling in Toronto. You should look up to the professional offering individual as well as conflict resolution counselling Toronto.

It will help you in shaping your emotions correctly by simplifying the mental process of reacting in difficult situations. Especially, if you are facing depression or anxiety issues, it becomes challenging to handle situations. The trained counselor will assist you in understanding the underlying issues and face them confidently. Consider these elements while you develop trust in your therapist. 

Start with in-depth research: When you buy anything, you undertake a lot of research and understand the product well before buying. Similarly, while deciding about the individual counseling session, you should narrow down the available options. Getting recommendations is one of the ways that you can take and know from your friends or family members. It is essential to have a strong bond with the professional counselor for which it is evident that you be comfortable while discussing with him. 

List out your main goal: You should make a list of emotional issues that you face and the goal that you want to achieve. Possibly, your goals might not be realistic. When you will commence the counselling sessions, you will realize changes in behavior. Accordingly, you might change your unrealistic goals. This tentative list gives an idea to the therapist on the areas that you struggle with. He can help you with the best treatment after analyzing your concerns. 

Trust your counselor: Trust is the most important element so you have to invest your time and energy in developing a strong bond. The therapist you select will equally invest time during the session to prepare you well. You can get the details about the various methods that the professional is best at. Therapies remain the same but depending on the patient, the focus and time might differ. Understand things properly and confidently start with the selected therapy. 

Search the insurance cover: The cost for professional therapies might vary in each counseling center. You should gather related information and decide the best one for your issue. The initial consultation might be free and subsequent sessions will be charged so make sure you are aware of the payment methods. Also, if such therapy is covered in your insurance plan, check with the counselor, and save cost. 

Check license: Licensed therapists are usually preferred to get long-term benefits. Ask the listed options about their licensing. If required, undertake an inquiry beforehand. 

This way, you will definitely settle in for the best and get benefits too. Always start with research, give in time for the necessary information to get the best bet. 

Contact us today for expert counselling services. Expect individual, group, and couple sessions to solve the conflicts and reach a better solution. Our address is just a click away.