What Are the Benefits of Couples Counselling?

Were you aware that couples counselling is not just for couples experiencing conflict, communication issues, or other problems? There are times when happy couples with healthy relationships need some assistance navigating life.

All couples will go through their ups and downs. It is entirely normal to experience challenges in relationships. Sometimes, certain issues can seem more important to one person than the other. It is at times like these where couples counselling can be beneficial.

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Why Are People Resistant To Change?

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping centers, doctor’s offices, and other such places. This resistance to change can be due to one of the following several reasons.

Reason #1: A Sense of Overwhelming and Stress

When we are overwhelmed, and let’s face it, many of have been overwhelmed and stressed due to this virus, it can cause us to not want to give in and not change.

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5 Common Myths About Therapy and Counselling

It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling actually work, let’s explore some of the more common myths.

1. Therapy and Counselling Will Fix You

To start with, you are not broken so there is essentially nothing to fix. However, you may have certain psychological and emotional concerns and issues you are not currently able to manage. The purpose of counselling is to help you explore your concerns and issues while at the same develop coping mechanisms to help better managing whatever life brings your way.

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How Texting Can Affect Your Relationships

Text messaging can be a great communication tool when it is used effectively. Most people have busy and active lifestyles so finding time to talk in person or on the phone can be difficult. Yet there are times when texting should not be the preferred communication method as it could actually have a negative impact on your relationships as follows:

Is There a Difference Between Counselling and Coaching?

One question many people have when they need direction in their lives is whether counselling or coaching would be better for them. Both methods are used for specific purposes and can be beneficial based on your needs and objectives. There are slight differences between counselling and coaching you should be aware of to help you decide which one is best.

What Is Counselling?

Counselling is where a person has specific issues they want to discuss with someone in a safe, secure, and caring environment. The issues can range from problems in the marriage to childhood trauma that has never been dealt with. The purpose of counselling is to enable the individual to share what is bothering them without any judgements.

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