It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling actually work, let’s explore some of the more common myths.
To start with, you are not broken so there is essentially nothing to fix. However, you may have certain psychological and emotional concerns and issues you are not currently able to manage. The purpose of counselling is to help you explore your concerns and issues while at the same develop coping mechanisms to help better managing whatever life brings your way.
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