When is the Ideal Time to Seek Marriage Counselling

When you’re in the first years of marriage, it may seem that there are no ups and downs – just two people living in wedded bliss forever. However, even if you’re lucky enough to have the kind of marriage where you always agree and never need compromise, the longer you’re together, the more likely you will disagree about something important.

When this happens, it can be helpful to get some marriage counselling from an unbiased third party to sort things out before they escalate into full-blown arguments or resentment about one partner’s behaviour toward the other read more here

All About Couples Therapy

A lot of couples go through problems, and that is perfectly normal from time to time. Couples therapy exists for a reason, but some people are just too scared to take that step even if they know their relationship needs help. You might be wondering does couples therapy work, and the answer is yes! Couples therapy helps save relationships and marriages all over the world just as long as you are ready and willing to be totally honest. If you want to know how couples therapy work and more about it, you can learn that below read more here

6 Narcissistic Parent Signs and How Do They Affect the Kids

"6 NARCISSISTIC PARENT SIGNS AND HOW DO THEY AFFECT THE KIDS"

Narcissism is a psychological condition with a wide range of symptoms. As parents, narcissistic people may display traits such as great self-importance and regard their children as extensions of themselves. Children in narcissistic families may not comprehend the impact of their parents’ conduct until later on in life. Scroll down to gain a deeper insight into what is a narcissistic family and narcissistic parent sign.

The Narcissistic Family Dynamics

In simple terms, a narcissistic family system is one where the parents’ wants are prioritized and the kids are supposed to meet those demands in various ways. The healthy family paradigm is flipped on its head in order to help their parents rather than the development of the children. There is abuse and a matching denial of the abuse, just as there is in other types of narcissistic families. Secrecy, neglect, high expectations, a lack of empathy, contempt for limits, and continual conflict are also present read more here

Roadmap To The Right Therapist

Today, divorces are becoming more common. Contrary to the earlier period when women in this climate were taught that they have to suffer and be silent, today that is fortunately not the case. However, it seems that sometimes it is easy to give up marriage, often because of "irreconcilable differences" according to self esteem counselling Toronto.

Do couples try to go to a marriage counseling before divorce and see if the marriage can be saved? The answer is NO! It is rare for couples to turn to an expert for help, and that is exactly what they need.

Marriage and marital counseling

Couples who go to marriage counseling in some developed countries of the world, where a visit to a counselor is more common, are often already far away on their way to separate lives and irreconcilable differences. The main reason why couples wait a long time to turn to a marriage counselor is that they think that the problems are not so serious and that they will be able to solve them on their own.

Often, couples neglect themselves and the relationship that has been broken due to work obligations and children. They postpone the conversation for days, then it turns into weeks, then months. They often do not have time for years to sit down and talk openly about their doubts and problems that bother them. It is interesting that the sex life of couples with problems is not problematic, but it still does not solve their problems.

They often try to save and refresh their relationship with an independent trip, which is certainly good, but it does not solve the problems of the couple who have them. Problems will be there when you get back from the road. The longer the problems are "pushed under the rug", the more tense the relationship becomes and the harder it is to fix.

Do you recognize yourself?

The first thing that is important to do when thinking about whether you are also in these problems is to think carefully: How important is your relationship to you? What is important to you? You don't think about children, home, loans and what anyone will say now. It is important that you clear up with yourself what you want! Another important thing is to think about how much and whether you still love your partner. Although it sometimes seems to you that you can no longer look at it, it is often in moments of anger. The simplest exercise is to think about what you would do if you were seriously ill or gone. This will make it easier for you to get a picture of how much you actually care about him. The third thing is that if you have determined that you are important to yourself, and that you still actually love your partner, consider how important it is for you to work on making your relationship strong and healthy.

The easiest way is to give up marriage and each other. Many couples remain unhappy in marriage and lead parallel lives without too much in common, which is also not a solution and a situation in which no one is happy.

You can also find us on Pinterest, Cybo and Google.

5 Easy Steps To Good Mental Health Condition

Are you prepared to face any change in your current life? One event might change your entire life and you might have to face an unexpected situation. In such a case, you need to take utmost care of your mental health. Currently, every individual is going through a very stressful time. But with the holiday season approaching, your depression, trauma, or grief would limit your happiness. It would be a challenge to face the changing situation. Individual counselling in Toronto is one best one of the best ways to deal with this particular issue. No matter, happiness comes at your door step, your mind would not feel that happiness unless it is healthy. You will not feel relaxed even when out with friends or family members for dinner treats. You might have gone through relationship issues or anything else for which you can consult a professional counselor. Opt for LGBT counselling in Toronto to face the world.

Understand the below-mentioned tips necessary to take good care of yourself and prepare to deal with every different situation.

 

1. Think about your future: You should always look ahead and plan for your future rather than looking back on the situations that you have gone through. Reflecting on the past should help you change your present and your future behavior. From the events that happened in past, you should prepare yourself and avoid giving any opportunity to the current events to disappoint your mind.

 

2. Enroll for counselling: You should search for a good counselling center to fight for your rights with a steady mind. You will not be able to face unexpected moments without the guidance of a specialist in individual counselling in Toronto. Depending on the need, the counselor would suggest the number of counseling sessions.

 

3. Express your feelings: When you have enrolled for counselling sessions, make sure you attend it regularly irrespective of your mood. It is better to express your feelings and know what triggers you more. It will give you an idea to make certain changes for the peace of your mind. The professional hired for individual counselling in Toronto would acknowledge the feeling and suggest the right way towards a healthy life.

4. Frame escape plans: You might not feel comfortable in every situation and that is quite normal. You do not have to feel bad about yourself rather frame an escape plan. So next time you feel overwhelmed in a public gathering, smartly move away from the place and set comfortably in a space without disturbance.

 

5. Take the support of your loved ones: Staying alone at home or while away for holidays is not the solution. Share your thoughts with your friends and family and make them understand your situation. This is a key element that is taught during individual counselling in Toronto. It is with the support of your near and dear ones that you can regain your life like before.

 

In this way, you can make the most of the individual counselling in Toronto and make positive behavioral changes to avoid depression. Feel free to contact the counselor at Ellen Starr Counselling and open doors for a new life after teh counseling sessions.

Find us on Google, Pinterest and Cybo.

What is Sexual Therapy & Other Sexual Therapy Questions

What sex therapists do and what their job description is for some people is still an unexplored topic. Sexuality as a set of feelings, behaviors and values ​​related to sexual desire and identity is an integral part of the life of every human being according to chronic catastrophic illness counselling.

A large number of people encounter sexual disorders that can greatly affect the physiological, psychological and social component that sexuality includes, but also the overall satisfaction with life. For this reason, it is very important to discuss topics like this and inform people about where and how they can seek help if a problem arises.

Being willing to talk about sexuality can be key to establishing a healthy and comfortable partnership.

So, talk, share and most importantly - appreciate yourself!

Psychology as a scientific discipline covers a wide range of important and interesting areas of human behavior and experience, so I did not stop only at scientific and teaching work. Namely, my interest in psychotherapeutic work began after graduation when I had the opportunity to participate in workshops of the first and second degree of cognitive-behavioral therapy, followed by education in gestalt psychotherapy, which I officially completed in 2009.

This always happens when you start educating after formal education, that you want to expand your knowledge and skills even more, so I participated in workshops on systemic constellations and enrolled in education in sexual therapy. I am now a supervised sex therapist which means I still have one more part to do before graduation.

How to become a sex therapist? I will explain to you what it was like when I started my education, but for more detailed information it is best to contact the Society for Sexual Therapy, because they are a society that organizes education in sexual therapy. So, to become a sex therapist, you must first have completed education in a therapeutic field (e.g., CBT, transactional analysis, reality, gestalt, etc.) because you still need knowledge of therapeutic skills, techniques and understanding of the psychotherapeutic process. Sex therapy education is an upgrade as a form of subspecialization. Education is based on a biopsychosocial approach to understanding human sexuality, sexual disorders, and the study of sexuality as important aspects of human behavior and experience. If, on the other hand, you have not completed one of the accepted psychotherapeutic directions, in that case you can enroll in education and at the end you become a sexual health counselor.

What are the main goals of sexual therapy? Perhaps it is best to clarify the goals of sexual therapy through the very definition of sexual therapy. ST is a series of procedures aimed at establishing / improving individual sexual health and / or a sexually healthy relationship, i.e., mitigating the consequences of sexual health disorders and enabling easier coping with them. Here I would like to emphasize that a sexually healthy relationship has several features that are important to satisfy in order for that relationship to be called healthy.

Find us on Google, Foursquare and Ourbis.

Roadmap To The Right Therapist

 

The manifold definitions of success and health might lead anyone to confusion, but since the beginning of time, the one thing that has been inherent to its true meaning is happiness. However, human emotions are extremely complex, and sometimes it feels overwhelming to deal with one’s mind. Times like this demand a professional therapist who not only tells you what you need but also shows you how to achieve that.

Why A Therapist?

The most well-known symptoms of distressed mental health are anxiety, depression, addictive behaviors, etc. A therapist helps you identify what specific form you are dealing with, possible sources of the issue, how to eliminate the root causes constructively, and most importantly, how to get back to your happy and healthy life.

Read More Here