Having Problems Sleeping? You May Be Suffering from Electronics Addiction

With people spending more time at home, it is easy to binge watch TV, spend countless hours surfing online, playing video games, and using our electronic devices to pass the time. However, overuse of these devices can cause problems sleeping.

The problem stems from our body’s inability to transition into sleep because the hormones that help us fall asleep are not being released as they should. The blue light that is emitted by electronic devices suppresses the release of the sleep-inducing hormones. Furthermore, even once we fall asleep, we may not stay asleep throughout the night because our brains are being overstimulated by electronics.

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What is Sexual Therapy & Other Sexual Therapy Questions

Sexual therapy is a form of counselling for individuals to address their concerns about sex-related problems and issues. Problems and issues do not always have to do with sexual performance concerns but can also include mental health concerns regarding sexual feelings, intimacy, sexual orientation, gender, and other such things.

Can sexual therapy help with sexual arousal issues?

Yes, sexual therapy can help you discover why you are experiencing sexual arousal issues. Sexual arousal is not just men that are experiencing erectile dysfunction either. Many women can experience sexual arousal issues during sexual interactions too.

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Why Confidants Can Benefit from Individual Counselling

 Are you the person that everyone turns to when they need to vent and offload what is bothering them? Maybe they share personal problems and other juicy gossip with you? After a while, it is understandable that you can start to feel overwhelmed, stressed, and like you have the weight of the world on your shoulders.

After all, you are carrying around secrets, personal information, and other such tidbits of information that others have shared with you in confidence. This leaves you with no meaningful outlet for you to share and get things “off your chest,” so to speak. You can’t easily turn to another friend and offload onto them and tell them all the private information you promised not to share, can you?

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Keeping Your Relationship Healthy During Coronavirus

How can coronavirus and restraint affect your relationship with your partner? We bring you some tips and answers from Couples Counsellor Toronto.

Romantic stories and movies often serve us with the assumption that if we really love someone, then we want to spend every second with that person. But our life experience speaks differently - togetherness and separation coexist perfectly with each other, like inhaling and exhaling.

Although you can't wait to spend a few hours, or even a whole day, with your partner, now the situation is different. Self-isolation is not planned and is definitely not expected, so it is filled with anxiety, discomfort and fear due to the anticipation of new news about the pandemic.

Therefore, the situation may not be ideal, so read some tips that could help you cope better with the fact that you and your partner have to spend the whole day together in the same space.

1. Practice empathy and accept that everyone deals with problems differently.

Consider the quote: "The first thing you need to know about me is that I'm not you. Everything will make more sense when you accept it."

Things like life experiences, temperament and family life directly shape our personality and affect how someone copes with stress and uncertainty. The chances that you and your partner will deal with the pandemic in the same way are very small, which is why you have to be especially reasonable and empathetic towards him, as he is towards you. Remember that family safety comes first.

2. Be separate - together.

Whatever it sounds like, it makes sense. It is possible to love someone while you need your own space and time, and that is possible even in extraordinary conditions.

Try to explain to your partner, in a gentle and beautiful way, that you want to spend some time alone.

In addition, accept the fact that he will probably ask you to do the same. In this situation, you can agree on who will stay in which part of the house, and when you will spend time together.

3. Take care of yourself!

Maintaining a quality relationship with your partner starts with yourself and how much you take care of yourself. It is difficult to be gentle and considerate towards your partner if you are not like that towards yourself, which is why it is important to take care of yourself and pay enough attention to your own needs.

Make sure you eat regularly and healthily, exercise and exercise regularly, try to get enough sleep and avoid alcohol.

4. Prepare for the fact that the mood of the household will change.

If you or your partner otherwise have problems with anxiety, stress and similar things, it is very likely that it will get worse in a new emergency situation. That is why it is important to talk to your partner in advance and determine how you should behave when things go uphill.

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Tips For Overcoming A Fear To Leave Home

How many times did you go to work, run errands, visit friends and family, spend time shopping, going to the cinema, and dining out pre-COVID-19? After several months of being locked down at home, some people are now struggling with a real sense of fear of leaving the home.

As we all work towards getting back to some level of normalcy, here are some useful tips that can help overcome your fears.

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Why Are People Resistant To Change?

Amid the COVID-19 crisis, one thing has become evident and that is most people are resistant to change. A great example of this resistance is from people who refuse to wear a face mask when required in public spaces, shopping centers, doctor’s offices, and other such places. This resistance to change can be due to one of the following several reasons.

Reason #1: A Sense of Overwhelming and Stress

When we are overwhelmed, and let’s face it, many of have been overwhelmed and stressed due to this virus, it can cause us to not want to give in and not change.

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GETTING ANTSY FROM STAYING AT HOME? YOU’RE NOT ALONE

Thanks to the coronavirus pandemic, people all across Toronto, the GTA, Ontario, and Canada have been stuck at home. Many of us have been at home for a month or longer. Most people have not seen their friends and relatives in person during this time. It is no wonder that many of us are starting to get antsy and want to get out of the house.

While making trips to the grocery store, doctor, and other essential services are still allowed, you still need to take the right precautions to avoid getting sick. Rather than putting yourself at risk and in contact with other people, there are plenty of other things you can do to get some fresh air and get out of the house.

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How couples counseling in Toronto can save your marriage

It is normal for married couples to once in a while get irritated with the spouse that may lead to a fight. This is mainly for those couples who are practically together for 16-20 hours each day for so many years. You can just imagine how difficult that would be for each of them principally if problems are arising from lack of money or communication between the two. If you are facing the same marriage affliction, then you must try conflict resolution counseling Toronto that could help you save the marriage. Here are a few things you should know regarding couples counseling in Toronto to find the perfect one for you:

1.     In saving broken marriages from total failure: 

     First, accept the fact that resolving marriage or family problems can be difficult and convoluted that you will need a third hand to help and mediate. That is when couples counseling always come to the rescue while saving the marriages of problematic couples from practically anywhere across the globe. Finding one that is founded on the principle that a couple’s marriage issues are best managed by challenging the real framework of the marital relationship.

2.     The spirit of going through counseling: 

      In the couple’s seminars, the couple would usually come to the meeting to discuss with the therapist about the current issues taking place in the lives of the people. That way, they will be able to find assistance in how to properly sort out the issue and each one of them, before the matter gets out of their hand. All these counseling have been proven beneficial in rescuing broken marriages, mainly for those couples who go through seemingly unending fights and at the same time, experience ridiculousness in their marriage.

3.     What can you expect from such seminars:

     There have been studies which initiate that attending a marriage counselor seminar, is a very effective mean of ending the differences between couples? This could perhaps be allocated by the fact that a relationship would be successfully saved with the aid of licensed therapists or psychiatrists to guide to the right path. Couples preserving a marriage are better off with selecting these methods of rescuing the marriage. First, it is simply because there is confirmation that the couples who attempted the involvement of these moderators or peacemakers were the ones that had happier marriages for the second time around. There are unexpected, satisfaction, and emotional maturity coming out of the husband and wife when they went to couples counseling.

4.     Things to do while attending seminars: 

     Even though you are attending the seminars or counseling, it would be best for you and your spouse to also turn to a professional therapist such as a psychiatrist, a psychologist, or a social worker to help to save your marriage. Through such mediums, it would be then viable for you to achieve some tranquility and therefore, bring some firmness back to your married life.   

If you attend the couples counseling seminars you can end up saving your marriage. They can help you to rescue your broken marriage. The counselors or professional therapists can solve your problems by understanding them and providing solutions to them. Couples counseling is proven to be the best for couples facing marriage problems. To know more about couples counseling, follow us on Tupalo, Find-us-here, and Nearest.

Why Do We Have To Stay Home Because Of COVID-19?

With the coronavirus pandemic making its way around the world, many countries, provinces, and cities throughout Canada have initiated “stay-at-home” or “shelter-in-place” orders for non-essential workers. Many people may wonder why they cannot go out and should stay home.

The thing with coronavirus is it is spread through human contact – primarily from breathing in air. So, if you are around infected people, you could also get infected. In many cases, people do not even know that they are infected since symptoms do not present themselves right away.

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Managing Anxiety & Stress from the Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine with social distancing, while others can experience social withdrawal symptoms, concerns about health and wellbeing, worry about finances, and so on.

Counselling can help you talk about what your concerns are and work through your stress and anxiety. It allows you to help gain insights into what you can do so you can feel more at ease. Counselling is also beneficial to help you adapt to changes in daily routines.

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Why couples counselling in Toronto is important when your partner or you had an affair?

You may know by now that infidelity is unfaithfulness in a marriage or a relationship, and the only way you can counter it is by getting your partner and yourself to a couples counselling in Toronto. At times, it can seriously strain a relationship and the individuals in question; however, at other people find that they can deal with it by simply getting out of it. But, if you happened to have been married for quite some time to your partner, and happen to have children. It can ruin not only your relationship but also the children that are born out of wedlock or relationship. More importantly, an undertaking of such caliber can leave the other individual inclination crushed, alone, sold out, and bamboozled. Now, if you believe your relationship to be salvageable then the best course of action is getting yourself infidelity & affairs counselling Toronto.

Now and then, a problem cuts off a relationship; however, not for those who believe their relationship to be far stronger than that to recover from this minor set up. In fact, if you look up certain statistics, you can find that there are certain couples that have found a way to bounce back and fix their relationship. They may do this all by themselves or with the assistance of marriage counselling professional who will sit them both down and make them contemplate the importance of their relationship. 

What can someone as you define Infidelity as?

Before you get that, you need to know that what one individual thinks about infidelity, another person may not. That’s means people are going to have different opinions about it, and everybody’s opinion matter to them, especially those who are currently planning on seeing a therapist sort out their problem. Moreover, some view infidelity as sex outside the relationship, and they may not consider the sex to be as cheating. However, there are those how to consider sex outside a relationship to be cheating at any caliber. Be that as it may, extra-martial undertakings can likewise hurt a relationship. 

They may even accomplish more damage than a physical undertaking if you are not careful enough. This is because some people have a personal experience of what cheating can do to a relationship, so these people may, at times, be unwilling to give the relationship a try even if there is the slightest possibility that it could work. Couples counselling in Toronto can be especially beneficial to you and your partner if you believe it is something that can save your relationship if you work on it.

What causes people to cheat even after they are in a healthy relationship? 

Well, there are certain studies that are conducted in every country in the world, showing that they are a certain number of people who most often than not participate in sexual monogamy. One primary explanation might be the absence of any type of fulfillment; moreover, those believing in this will just argue that this is mainly because their partners are frigid, stuck-up, and just doesn’t do the trick anymore. This is true because an effective relationship regularly implies the two individuals feel steady and connected. If, for some reason, one of them feels as if one of them is not in connection as they were before, they will end up looking for the same kind of intimacy somewhere else. If you believe your relationship to be in this condition, don’t wait too long to try and get your partner and yourself to counselling. 

If you believe your partner to be straying, or you suspect them to be having an affair, try and get both of you’ll to a couples counselling in Toronto. You can easily find a reputed therapist in Toronto with the assistance of websites such as Google Maps, Ourbis, Cylex-Canada, Tupalo, Find-Us-Here, or Nearest.

4 Signs Counselling Could Be Beneficial for You

People often ask when they should go to counselling. Most people take preventive steps to maintain their health, like with annual wellness checkups. The same is true for your mental health and mental well-being. Counselling can be just as much preventive as it can be corrective.

In more recent years, largely in part to social media, awareness about counselling and how it can be beneficial has been growing. However, counselling can remain a private matter that you can keep to yourself. You don’t have to tell your friends or family or post on social media you are going to counselling.

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Surviving Grief One Day at a Time

When we talk about losing a loved one, it is easy to assume that grief is only experienced after their death. However, there can be other events which can result in the same feelings of bereavement and grief such as:

• Miscarriages
• Divorce
• Separation
• Health Concerns
• Loss of a Pet
• Failed Relationship
• Moving Away
• Loss of a Best Friend

There can be a wide range of underlying conditions that can sometimes also result in grief, such as a huge argument with your best friend. Afterward, they may tell you they want nothing to do with you and block your phone calls, unfriend you on social media, and take other steps that can cause you grief.

For each person, grief affects them differently. Some people get angry, mad, and upset. Other people become sad, depressed, and cry a lot. Other people can experience a range of these emotions and others.

The important thing to remember is there is no right or wrong way to experience grief. It will hit us differently based on why we are grieving. For instance, if you are single and your only at-home companion was your faithful pet, losing them can be just as traumatic as losing a child.

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How Prenatal & Pregnancy Counselling Can Help

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face going through pregnancy and child birth on their own.


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Even if you are expecting a normal pregnancy, you could still encounter some challenges and may not know what to do. For these situations and others, prenatal and pregnancy counselling in Toronto can help.

Common Prenatal and Pregnancy Issues

Pregnancy involves nine months of changes to a woman’s body. For expectant fathers, these changes can present certain challenges and wanting to provide help and support for their loved ones.

While the pregnancy may be proceeding as planned, it is not unheard of to have physical, emotional or mental concerns about your relationship with you loved one or the baby. Couples can also experience an increase in anxiety and stress as they prepare for the arrival of the new baby.

They could even have concerns about what will happen after birth. How will the baby impact their lives? Which parent is going to stay home and which one is going to work? How can the couple find a trustworthy person to watch their new baby so both parents can work?

For single mothers, the stress and anxiety of having a baby is even greater. They can be worried about how are they going to be able to financially support their new baby on a single income. Then they have to figure out how they are going to work and still take care of the baby.

For couples struggling to conceive, they have their own concerns and issues. What if they can never conceive? Should they try special fertilization methods? What other options could they explore to start a family?

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