The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine with social distancing, while others can experience social withdrawal symptoms, concerns about health and wellbeing, worry about finances, and so on.
Counselling can help you talk about what your concerns are and work through your stress and anxiety. It allows you to help gain insights into what you can do so you can feel more at ease. Counselling is also beneficial to help you adapt to changes in daily routines.
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