Having Problems Sleeping? You May Be Suffering from Electronics Addiction

With people spending more time at home, it is easy to binge watch TV, spend countless hours surfing online, playing video games, and using our electronic devices to pass the time. However, overuse of these devices can cause problems sleeping.

The problem stems from our body’s inability to transition into sleep because the hormones that help us fall asleep are not being released as they should. The blue light that is emitted by electronic devices suppresses the release of the sleep-inducing hormones. Furthermore, even once we fall asleep, we may not stay asleep throughout the night because our brains are being overstimulated by electronics.

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Managing Anxiety & Stress from the Coronavirus Pandemic

The coronavirus pandemic can be stressful and result in anxiety for some people. The fear of the unknown and what is going to happen can become overwhelming, resulting in emotional issues. Everyone reacts differently, so some people may be fine with social distancing, while others can experience social withdrawal symptoms, concerns about health and wellbeing, worry about finances, and so on.

Counselling can help you talk about what your concerns are and work through your stress and anxiety. It allows you to help gain insights into what you can do so you can feel more at ease. Counselling is also beneficial to help you adapt to changes in daily routines.

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Is Passive Aggressive Behaviour Normal When Married?

Does it seem like the person you married has changed? Do they no longer like to curl up with you on the sofa and cuddle? Has your sex life diminished and all but disappeared? Have they started making comments about your appearance or things that you do in a non-confrontational, yet hurtful manner?

                              

These are often signs that your spouse has issues of their own they are not sure how to address. Rather than opening up and sharing with you what is wrong, they keep things to themselves. Read more here...

"WHY DOES SEX SEEM TO DECREASE AFTER GETTING MARRIED?"

For many married couples, it is not uncommon for the frequency of sex to start to decline. There can be a wide range of reasons, most of which are simply due to our daily lives and routines. You might have work priorities on your mind. You could have just started a family. You may even have an ongoing dispute with your spouse that is not yet resolved to your satisfaction.

All of these things can result in sex getting pushed down the list of your priorities and in some cases, even dropping off your list entirely. Both men and women are guilty of setting sex aside to concentrate on other things. Let’s look at a few of these things and what you and your spouse could do that might help.

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