Showing posts with label couples counselling in Toronto. Show all posts
Showing posts with label couples counselling in Toronto. Show all posts

Thursday, 26 May 2022

Roadmap To The Right Therapist

Today, divorces are becoming more common. Contrary to the earlier period when women in this climate were taught that they have to suffer and be silent, today that is fortunately not the case. However, it seems that sometimes it is easy to give up marriage, often because of "irreconcilable differences" according to self esteem counselling Toronto.

Therapist

Do couples try to go to a marriage counseling before divorce and see if the marriage can be saved? The answer is NO! It is rare for couples to turn to an expert for help, and that is exactly what they need.

Marriage and marital counseling

Couples who go to marriage counseling in some developed countries of the world, where a visit to a counselor is more common, are often already far away on their way to separate lives and irreconcilable differences. The main reason why couples wait a long time to turn to a marriage counselor is that they think that the problems are not so serious and that they will be able to solve them on their own.

Often, couples neglect themselves and the relationship that has been broken due to work obligations and children. They postpone the conversation for days, then it turns into weeks, then months. They often do not have time for years to sit down and talk openly about their doubts and problems that bother them. It is interesting that the sex life of couples with problems is not problematic, but it still does not solve their problems.

They often try to save and refresh their relationship with an independent trip, which is certainly good, but it does not solve the problems of the couple who have them. Problems will be there when you get back from the road. The longer the problems are "pushed under the rug", the more tense the relationship becomes and the harder it is to fix.

Do you recognize yourself?

The first thing that is important to do when thinking about whether you are also in these problems is to think carefully: How important is your relationship to you? What is important to you? You don't think about children, home, loans and what anyone will say now. It is important that you clear up with yourself what you want! Another important thing is to think about how much and whether you still love your partner. Although it sometimes seems to you that you can no longer look at it, it is often in moments of anger. The simplest exercise is to think about what you would do if you were seriously ill or gone. This will make it easier for you to get a picture of how much you actually care about him. The third thing is that if you have determined that you are important to yourself, and that you still actually love your partner, consider how important it is for you to work on making your relationship strong and healthy.

The easiest way is to give up marriage and each other. Many couples remain unhappy in marriage and lead parallel lives without too much in common, which is also not a solution and a situation in which no one is happy.

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Friday, 29 October 2021

Why Repair is Important For a Successful Relationship?


No matter how much love you share, there’s no way you can completely avoid conflict in your relationship. All couples argue, fight, and sometimes say mean words to each other. But what sets happy couples apart from unhappy ones is that the former have a conversation that helps them re-connect and recover from their conflict.

A couple begins the process of healing their bond when each partner is ready to claim responsibility for their part in the conflict and knows that their relationship is more important than any issue they might be having.

Repair is any action or statement that tries to prevent negativity from getting out of hand. The aim of every repair attempt is to find out what was wrong and how to be more constructive next time around.

Saturday, 2 October 2021

Counselling for Parents with LGBTQUIA+ Sons and Daughters

What will you do if your daughter tells you that she is a lesbian? How would you react? Parents will react to this differently depending on the circumstances, their views on this matter, and so much more.

A lot of parents would want to welcome their sons and daughters with open arms. Yet, there may be some things that are stopping them from doing this. For example, they know that their religious views may not match what their sons and daughters are telling them. Some of them just do not want to accept this. Ellen Starr couples counselling can help parents cope.


Conflicting Emotions

You may feel happy because your son or your daughter has finally decided to become truthful. You like the fact that you are one of the first people who will get to know. Yet, you cannot help but admit that you still have conflicting emotions. A part of you may still wish that things will change even though you know that the chances of this happening are next to zero.

You may also experience grief especially if this is something that you did not expect. There is a chance that you have high dreams for your son or your daughter. His or her sexuality may affect the type of future that your child will have. You may have an image in your head about your son or your daughter getting married someday. Now, you know that the scenario may change. It may not be as conventional and traditional as you have expected. If you are feeling this way, individual counselling Toronto may actually be good for you.

Resolving Your Conflicting Emotions

You need to know the reason why you are feeling some conflicting emotions. The more that you understand why you may be feeling grief or disappointed, the more that you can get to the root of it. Remember that your son or your daughter would need your acceptance now more than ever.

Undergoing counselling can help you with the following:
  • You can get an understanding of what your son or daughter will face in this cruel world.
  • You will be able to figure out that your child’s sexuality does not define his/her goals and achievements.
  • It will help you formulate more positive responses that will let your child know that you are in full support of what your child is going through.
  • It will be easier for you and your spouse to resolve some conflicts regarding your child’s sexuality.
There are times when one parent may be more accepting of the situation more than the other. Undergoing counselling will help parents be on the same page. Now is the time for you to be united because your child also needs you.

The Road Can Be Difficult for Your Child

It is sad that not all parents are willing to accept their children’s sexuality. They assume that their child would need to undergo counselling to “correct” their sexual orientation. Counselling should not be used this way. People should be accepted for who they are. Their sexuality and who they love should not restrict them from achieving a lot of things that they deserve. They can work hard and still love someone from the same gender. Your support as parents will definitely make a difference in their lives.

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Saturday, 14 August 2021

How Counselling Can Help Adults with ADHD

ADHD stands for Attention-Deficit / Hyperactivity Disorder. In adults it can significantly impair the quality of life, especially if undiagnosed or misdiagnosed. It is a complex, insufficiently researched and very interesting neurodevelopmental disorder according to Ellen Starr couple counselling.


What is it really about?


There are many misconceptions associated with ADHD. For example, it is generally believed that only children suffer from it, which is wrong - ADHD is no less present in adults.

Previously, the possibility that adults might have ADHD had not even been considered. There are at least two reasons for this. First, a prejudice has been created that this disorder is exclusively related to some (obvious) hyperactive behavior. Second, an adult is expected to be functional, responsible, and productive. If he/ she doesn’t fit into society, then he/ she’s just lazy, stupid, incompetent, and so on.

The matter was aggravated by the fact that ADHD in adults is often masked by other disorders and problems - anxiety, depression, perfectionism, sleep problems, addictions and substance abuse.

People suffering from undiagnosed and untreated ADHD are under constant stress. The environment can perceive such a person as lazy, irresponsible.

All this further worsens the condition of an individual with ADHD. This disorder, directly and indirectly, can negatively affect every aspect of the lives of people who suffer from it.

Physical and mental problems


Symptoms of ADHD in adults can cause and worsen other health problems, such as:

  • compulsive overeating;
  • alcohol and drug abuse;
  • anxiety;
  • constant tension and stress;
  • low self-esteem.

In addition, due to ADHD, you can skip examinations, avoid going to the doctor, ignore professional advice and instructions, forget to take medication.

Financial difficulties


ADHD can create career problems for people, and it usually causes a strong sense of failure: it is very difficult to follow the rules, meet deadlines, as well as stick to the usual 9-5 routines.


Managing a home budget can also be problematic - from unpaid bills to debts due to impulsive spending of money.

Relationship problems


ADHD can make relationships with other people very difficult. Individuals who struggle with this disorder often hear complaints from their loved ones about how they should clean up after themselves, pay more attention while being told something, do more effort…

Also, people close to those with ADHD can be unhappy because they (wrongly) conclude that someone is irresponsible, insensitive, dislikes them and so on.

ADHD is not a matter of character or will


ADHD in adults often leads to frustration, feelings of shame, hopelessness, disappointment, loss of self-confidence. Such individuals may feel as if they will never be able to take control of their own lives or realize their potential. The worst thing is that they blame only themselves for all this, believing that they are simply not smart enough, good enough, capable of doing anything.

Therefore, even just establishing a diagnosis on an individual can have a liberating and encouraging effect. When a person realizes that it is not "up to him", but an objective neurodevelopmental disorder, then it is much easier to deal with problematic symptoms, as well as possible accompanying disorders (anxiety, depression, addiction, etc.).

It is necessary to seek for professional help if you notice this problem in yourself or a family member. Get help from professionals like Ellen Starr.


Contact us today for expert counselling services. Expect individual, group, and couple sessions to solve the conflicts and reach a better solution. Our address is just a click away.

Monday, 3 May 2021

What Are the Benefits of Couples Counselling?

Were you aware that couples counselling is not just for couples experiencing conflict, communication issues, or other problems? There are times when happy couples with healthy relationships need some assistance navigating life.


All couples will go through their ups and downs. It is entirely normal to experience challenges in relationships. Sometimes, certain issues can seem more important to one person than the other. It is at times like these where couples counselling can be beneficial.




Tuesday, 13 April 2021

Why Conflict Avoidance in Relationships Is Not Healthy?


Conflict avoidance is where one intentionally avoids conflict when issues arise. Taking this approach is not healthy. It can manifest in our work relationships, family relationships, romantic relationships, and friendships.

For instance, you and your best friend decide to get together to enjoy a quiet evening by having take-out delivered and watching a movie. Your friend decides to invite other people over as well.



When you arrive, instead of the quiet evening you had envisioned, there is a small group of people. To add to that frustration, your friend changes their mind about where you were going to order take-out from and chooses a different restaurant.

Instead of speaking up and calling your friend out, you simply go along with their decisions to avoid conflict because you do not want to upset them and the other guests.

Tuesday, 30 March 2021

Repair Your Connection and Be Connected to Your Partner Again

It is normal for couples to argue. When couples do not argue, it is either they do not care about each other or the things that they are doing or they just do not feel the connection anymore. If you think about it, all relationships that form can fail. If one person decides that he/she does not want to continue the relationship anymore, it does not matter anymore whether the other person would try. Most couples will be able to connect from time to time but the chances of miscommunication will also be large. This explains why some people choose to go to couples counselling in Toronto. They want to make an effort to save what can be saved. There are details that are available in Hotfrog.


Doing What You Can with the Errors


The success of relationships do not have anything to do with the errors. Rather, it is what you would choose to do with the errors that will matter. For example, there was a time when you have neglected your partner because you were too busy with other things. Your partner told you about what he/she felt. If you would choose to not do anything, that is when the problem would become full-blown. If you would choose to change and show your partner that you are available, you will be able to come up with a solution. At times, couples would need to go through these things several times until they learn. Going through Toronto marriage counselling will be ideal for sure. Details can be available when you check Cylex.


Some Things that Couples Experience


It is not true that couples will not hurt each other. There will come a point when they would like to defend themselves and they would put the blame on their partners. Couples would do the following:

  •  They will have some screaming matches wherein they would like to get leverage over the other.

  •  They would say mean things to each other. Even if they do not mean all of the mean things that they would say.

  •  They would become overly critical of the things that their partners will do.

  •  They will take offense easily even they shouldn’t.

  •  They would do stonewalling.


Once again, these are things that couples will go through. Yet, it would depend on what people will do that will make a huge difference.


What Can Make Repairing Connections Effective?


You need to know how you can make things better for you and your partner. For example, you need to know more about how the other person feels. You also need to consider if your partner has a point especially during an argument. The thing is that whenever you make an effort to repair the connection or even improve the connection that you have, the better it will be for you. You may want to check out Ellen Starr Toronto to help you with the relationship repair.


Friendship Will Make Repairs More Effective


Being your partner’s friend will make it easier for you to repair the connection that you have. You know that liking your partner enough will always keep you going. You know that you have something special so you will always do your best to improve what you already have. You can choose to take individual counselling Toronto if you think that you need more understanding about how you can repair your relationship.

Tuesday, 16 March 2021

6 TIPS FOR REDUCING STRESS FROM WORKING AT HOME


Working from home may have sounded great when your employer recommended it due to the global pandemic. Yet, with many families stuck working from home and children attending school virtually, it can create added stress since you are stuck with your family 24/7.


You do not get that break you used to of being able to leave the home, go to work, hang out with work friends, and then see your family in the evening. Instead, there are interruptions when your partner has a question, or your kids need help.

Tip #1: Stake out your home office

Have a dedicated space where you can go to work. Inform your partner and children that they need to treat this space just like you left the house and were in your office. Unless they have an urgent matter, they need to respect your workspace.

Thursday, 29 October 2020

Having Problems Sleeping? You May Be Suffering from Electronics Addiction


With people spending more time at home, it is easy to binge watch TV, spend countless hours surfing online, playing video games, and using our electronic devices to pass the time. However, overuse of these devices can cause problems sleeping.


The problem stems from our body’s inability to transition into sleep because the hormones that help us fall asleep are not being released as they should. The blue light that is emitted by electronic devices suppresses the release of the sleep-inducing hormones. Furthermore, even once we fall asleep, we may not stay asleep throughout the night because our brains are being overstimulated by electronics.

Monday, 26 October 2020

What is Sexual Therapy & Other Sexual Therapy Questions

Sexual therapy is a form of counselling for individuals to address their concerns about sex-related problems and issues. Problems and issues do not always have to do with sexual performance concerns but can also include mental health concerns regarding sexual feelings, intimacy, sexual orientation, gender, and other such things.


Can sexual therapy help with sexual arousal issues?

Yes, sexual therapy can help you discover why you are experiencing sexual arousal issues. Sexual arousal is not just men that are experiencing erectile dysfunction either. Many women can experience sexual arousal issues during sexual interactions too.

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Wednesday, 8 January 2020

Surviving Grief One Day at a Time


When we talk about losing a loved one, it is easy to assume that grief is only experienced after their death. However, there can be other events which can result in the same feelings of bereavement and grief such as:
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  • Miscarriages
  • Divorce
  • Separation
  • Health Concerns
  • Loss of a Pet
  • Failed Relationship
  • Moving Away
  • Loss of a Best Friend
There can be a wide range of underlying conditions that can sometimes also result in grief, such as a huge argument with your best friend. Afterward, they may tell you they want nothing to do with you and block your phone calls, unfriend you on social media, and take other steps that can cause you grief.
For each person, grief affects them differently. Some people get angry, mad, and upset. Other people become sad, depressed, and cry a lot. Other people can experience a range of these emotions and others.
The important thing to remember is there is no right or wrong way to experience grief. It will hit us differently based on why we are grieving. For instance, if you are single and your only at-home companion was your faithful pet, losing them can be just as traumatic as losing a child.

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How Prenatal & Pregnancy Counselling Can Help



Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face going through pregnancy and child birth on their own.

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Prenatal class and educational birth centre image. Editable vector illustration in vibrant colors for poster, brand identity, prints graphic design. Medical, childbearing and women health concept.
Even if you are expecting a normal pregnancy, you could still encounter some challenges and may not know what to do. For these situations and others, prenatal and pregnancy counselling in Toronto can help.
Common Prenatal and Pregnancy Issues
Pregnancy involves nine months of changes to a woman’s body. For expectant fathers, these changes can present certain challenges and wanting to provide help and support for their loved ones.
While the pregnancy may be proceeding as planned, it is not unheard of to have physical, emotional or mental concerns about your relationship with you loved one or the baby. Couples can also experience an increase in anxiety and stress as they prepare for the arrival of the new baby.
They could even have concerns about what will happen after birth. How will the baby impact their lives? Which parent is going to stay home and which one is going to work? How can the couple find a trustworthy person to watch their new baby so both parents can work?
For single mothers, the stress and anxiety of having a baby is even greater. They can be worried about how are they going to be able to financially support their new baby on a single income. Then they have to figure out how they are going to work and still take care of the baby.
For couples struggling to conceive, they have their own concerns and issues. What if they can never conceive? Should they try special fertilization methods? What other options could they explore to start a family?
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