When is the Ideal Time to Seek Marriage Counselling

When you’re in the first years of marriage, it may seem that there are no ups and downs – just two people living in wedded bliss forever. However, even if you’re lucky enough to have the kind of marriage where you always agree and never need compromise, the longer you’re together, the more likely you will disagree about something important.

When this happens, it can be helpful to get some marriage counselling from an unbiased third party to sort things out before they escalate into full-blown arguments or resentment about one partner’s behaviour toward the other read more here

All About Couples Therapy

A lot of couples go through problems, and that is perfectly normal from time to time. Couples therapy exists for a reason, but some people are just too scared to take that step even if they know their relationship needs help. You might be wondering does couples therapy work, and the answer is yes! Couples therapy helps save relationships and marriages all over the world just as long as you are ready and willing to be totally honest. If you want to know how couples therapy work and more about it, you can learn that below read more here

What is Sexual Therapy & Other Sexual Therapy Questions

What sex therapists do and what their job description is for some people is still an unexplored topic. Sexuality as a set of feelings, behaviors and values ​​related to sexual desire and identity is an integral part of the life of every human being according to chronic catastrophic illness counselling.

A large number of people encounter sexual disorders that can greatly affect the physiological, psychological and social component that sexuality includes, but also the overall satisfaction with life. For this reason, it is very important to discuss topics like this and inform people about where and how they can seek help if a problem arises.

Being willing to talk about sexuality can be key to establishing a healthy and comfortable partnership.

So, talk, share and most importantly - appreciate yourself!

Psychology as a scientific discipline covers a wide range of important and interesting areas of human behavior and experience, so I did not stop only at scientific and teaching work. Namely, my interest in psychotherapeutic work began after graduation when I had the opportunity to participate in workshops of the first and second degree of cognitive-behavioral therapy, followed by education in gestalt psychotherapy, which I officially completed in 2009.

This always happens when you start educating after formal education, that you want to expand your knowledge and skills even more, so I participated in workshops on systemic constellations and enrolled in education in sexual therapy. I am now a supervised sex therapist which means I still have one more part to do before graduation.

How to become a sex therapist? I will explain to you what it was like when I started my education, but for more detailed information it is best to contact the Society for Sexual Therapy, because they are a society that organizes education in sexual therapy. So, to become a sex therapist, you must first have completed education in a therapeutic field (e.g., CBT, transactional analysis, reality, gestalt, etc.) because you still need knowledge of therapeutic skills, techniques and understanding of the psychotherapeutic process. Sex therapy education is an upgrade as a form of subspecialization. Education is based on a biopsychosocial approach to understanding human sexuality, sexual disorders, and the study of sexuality as important aspects of human behavior and experience. If, on the other hand, you have not completed one of the accepted psychotherapeutic directions, in that case you can enroll in education and at the end you become a sexual health counselor.

What are the main goals of sexual therapy? Perhaps it is best to clarify the goals of sexual therapy through the very definition of sexual therapy. ST is a series of procedures aimed at establishing / improving individual sexual health and / or a sexually healthy relationship, i.e., mitigating the consequences of sexual health disorders and enabling easier coping with them. Here I would like to emphasize that a sexually healthy relationship has several features that are important to satisfy in order for that relationship to be called healthy.

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Counselling for Parents with LGBTQUIA+ Sons and Daughters

What will you do if your daughter tells you that she is a lesbian? How would you react? Parents will react to this differently depending on the circumstances, their views on this matter, and so much more.

A lot of parents would want to welcome their sons and daughters with open arms. Yet, there may be some things that are stopping them from doing this. For example, they know that their religious views may not match what their sons and daughters are telling them. Some of them just do not want to accept this. Ellen Starr couples counselling can help parents cope.

Conflicting Emotions

You may feel happy because your son or your daughter has finally decided to become truthful. You like the fact that you are one of the first people who will get to know. Yet, you cannot help but admit that you still have conflicting emotions. A part of you may still wish that things will change even though you know that the chances of this happening are next to zero.

You may also experience grief especially if this is something that you did not expect. There is a chance that you have high dreams for your son or your daughter. His or her sexuality may affect the type of future that your child will have. You may have an image in your head about your son or your daughter getting married someday. Now, you know that the scenario may change. It may not be as conventional and traditional as you have expected. If you are feeling this way, individual counselling Toronto may actually be good for you.

Resolving Your Conflicting Emotions

You need to know the reason why you are feeling some conflicting emotions. The more that you understand why you may be feeling grief or disappointed, the more that you can get to the root of it. Remember that your son or your daughter would need your acceptance now more than ever.

Undergoing counselling can help you with the following:

• You can get an understanding of what your son or daughter will face in this cruel world.
• You will be able to figure out that your child’s sexuality does not define his/her goals and achievements.
• It will help you formulate more positive responses that will let your child know that you are in full support of what your child is going through.
• It will be easier for you and your spouse to resolve some conflicts regarding your child’s sexuality.

There are times when one parent may be more accepting of the situation more than the other. Undergoing counselling will help parents be on the same page. Now is the time for you to be united because your child also needs you.

The Road Can Be Difficult for Your Child

It is sad that not all parents are willing to accept their children’s sexuality. They assume that their child would need to undergo counselling to “correct” their sexual orientation. Counselling should not be used this way. People should be accepted for who they are. Their sexuality and who they love should not restrict them from achieving a lot of things that they deserve. They can work hard and still love someone from the same gender. Your support as parents will definitely make a difference in their lives.

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How to Find Relief from OCD

Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person to have uncontrolled recurring behaviours and thoughts where one feels the need to follow things through to completion. This can often involve repeating something someone else did because it was not done the way you wanted it done.

           
 

Some people with OCD have various avoidance issues, like avoiding germs, dirt, dust, and so on. Some people have excessive compulsions they simply cannot stop, like arranging and rearranging items, detailed cleaning processes, and so on.

For people with OCD, their disorder can become part of their daily routines. They can spend hours just obsessing over their behaviours to attempt to relieve stress by following something through to completion. Once completed, they may not experience any joy or satisfaction from the completion.

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6 TIPS FOR REDUCING STRESS FROM WORKING AT HOME

Working from home may have sounded great when your employer recommended it due to the global pandemic. Yet, with many families stuck working from home and children attending school virtually, it can create added stress since you are stuck with your family 24/7.

You do not get that break you used to of being able to leave the home, go to work, hang out with work friends, and then see your family in the evening. Instead, there are interruptions when your partner has a question, or your kids need help.

Tip #1: Stake out your home office

Have a dedicated space where you can go to work. Inform your partner and children that they need to treat this space just like you left the house and were in your office. Unless they have an urgent matter, they need to respect your workspace.

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Communication Helps Improve & Strengthen Your Relationship with Your Partner

In any relationship, no matter how long you have been together, conflict will arise from time to time. How you deal with the conflict can either bring you closer or cause you to drift further apart. Learning how to develop more effective communication skills can be beneficial for resolving disagreements and misunderstandings to lead to a stronger and lasting relationship.

Skill #1: Learn how to remain focused.

It is important to stay focused on the current conflict issue. It can be tempting to bring up past, unresolved conflicts. However, doing so, can create a further divide and make it feel like you and your partner are going in circles. Instead, only discuss the current conflict, your current feelings, and on reaching a solution.

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Surviving Grief One Day at a Time

When we talk about losing a loved one, it is easy to assume that grief is only experienced after their death. However, there can be other events which can result in the same feelings of bereavement and grief such as:

• Miscarriages
• Divorce
• Separation
• Health Concerns
• Loss of a Pet
• Failed Relationship
• Moving Away
• Loss of a Best Friend

There can be a wide range of underlying conditions that can sometimes also result in grief, such as a huge argument with your best friend. Afterward, they may tell you they want nothing to do with you and block your phone calls, unfriend you on social media, and take other steps that can cause you grief.

For each person, grief affects them differently. Some people get angry, mad, and upset. Other people become sad, depressed, and cry a lot. Other people can experience a range of these emotions and others.

The important thing to remember is there is no right or wrong way to experience grief. It will hit us differently based on why we are grieving. For instance, if you are single and your only at-home companion was your faithful pet, losing them can be just as traumatic as losing a child.

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How Prenatal & Pregnancy Counselling Can Help

Most of us think about a happy expectant mother when we talk about pregnancy. However, that is not always the case. There are some couples who are struggling starting a family. Then there are single mothers-to-be who have to face going through pregnancy and child birth on their own.


Prenatal class and educational birth centre image. Editable vector illustration in vibrant colors for poster, brand identity, prints graphic design. Medical, childbearing and women health concept.

Even if you are expecting a normal pregnancy, you could still encounter some challenges and may not know what to do. For these situations and others, prenatal and pregnancy counselling in Toronto can help.

Common Prenatal and Pregnancy Issues

Pregnancy involves nine months of changes to a woman’s body. For expectant fathers, these changes can present certain challenges and wanting to provide help and support for their loved ones.

While the pregnancy may be proceeding as planned, it is not unheard of to have physical, emotional or mental concerns about your relationship with you loved one or the baby. Couples can also experience an increase in anxiety and stress as they prepare for the arrival of the new baby.

They could even have concerns about what will happen after birth. How will the baby impact their lives? Which parent is going to stay home and which one is going to work? How can the couple find a trustworthy person to watch their new baby so both parents can work?

For single mothers, the stress and anxiety of having a baby is even greater. They can be worried about how are they going to be able to financially support their new baby on a single income. Then they have to figure out how they are going to work and still take care of the baby.

For couples struggling to conceive, they have their own concerns and issues. What if they can never conceive? Should they try special fertilization methods? What other options could they explore to start a family?

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Why Do So Many People Fail on Their New Year’s Resolutions?

As we say goodbye to 2019 and the end of another decade and celebrate the start of 2020, many of us will be ready to make New Year's resolutions to start the New Year off. Every year people make resolutions to:

• Eat Healthier
• Lose Weight
• Exercise More
• Stop Smoking
• Spend More Time with Family and Friends
• Spend Less Time Online
• Finish Those "Unfinished" Projects Around the Home
• Take Up a New Hobby
• Learn a New Skill for a Better Job

However, by mid-February and early March, the vast majority of people have given up on their New Year's resolutions. The reasons why so many people fail can vary, but the most common one is because they did not have the right support system in place to encourage and guide them.

The difference between people who accomplish and stick to their New Year's resolutions and those that fail is because they took the time to put a support system in place.

Get the Support You Need from a Toronto Counsellor

Talking to a Toronto counsellor about your resolutions and how you want to accomplish them can be a great support system. Your counsellor can be there to provide encouragement when you need it and celebrate when you accomplish specific milestones, like making it a week without smoking.

Furthermore, your counsellor can help you narrow down your list of New Year's resolutions and focus on those that can actually be accomplished. Another reason so many people fail on their resolutions is because they have set their expectations too high and created resolutions they will never accomplish without taking smaller steps to reach their ultimate goal.

For example, you set a resolution to lose 45 kilograms before summer. If you have not established how you will go about this or have a support system in place, you will never accomplish this resolution.

A better approach would be to start with resolutions where you are going to start exercising at least twice a week and changing your diet to include more fresh foods and less fast food and take-a-way meals. Accomplishing these resolutions can then help promote weight loss and eventually make losing that 45 kilos obtainable in the near future.

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