What Problems Can Arise from Smartphone Addiction?

Nomophobia, the fear of being without your smartphone, has become a growing problem with many people. Eventually, they become addicted to their smartphones where the phone becomes the most important thing in that person’s life. Just like other addictions, this can lead to relationship problems, impulse-control problems, and other issues.

One such issue is diminished interactions in real-life. While reconnecting with long-lost friends, classmates, and relatives that live far away online is great, you should not ignore your real-life relationships.

People addicted to smartphones tend to focus more on virtual relationships. They would rather strike up with a conversation of someone they have never met, then talk to their spouse sitting across the table from them at dinner.

Another problem that occurs with smartphone addiction is the development of other addictions, like cybersex and pornography addiction. This addiction is where one is more interested in the thrill of engaging in sexual content and experiences online, through text messaging, and video chat.

Cybersex and pornography addiction can also affect how one uses online dating apps. Instead of using the apps to look for a long-term relationship, they use them for quick hookups which could include engaging in risky sexual behaviors, like unprotected sex.

Additionally, people with smartphone addiction neglect other areas of their lives. They might not get sufficient sleep. Their productivity at school or work can suffer. They may even isolate themselves from friends and family, just so they can be on their phones.

Read More

You can also follow us on Google Maps, Facebook and Twitter.

Taking Care of Your Mental Health This Holiday Season

This time of year can bring added stress and anxiety for anyone. Yet, for those of us already dealing with depression, grief, trauma, or PTSD, enjoying the festivities of the holiday season can become even more challenging and difficult.

Even if one is not dealing with a particular issue, the holiday season is packed full of different situations that can bring out the worst moods in many people. There can be body image issues from all the holiday treats and foods. There can by relationship issues and family issues where there are conflict and communication break-downs.

Regardless of your own personal struggles, you are not alone. The best approach to the holiday season is to be aware and get prepared. Doing so can help you feel in control to help prevent feeling overwhelmed in any situation and unplanned events.

While you cannot prepare for every different situation, it is still a good idea to have a plan in place. You also need to remember to take care of yourself first and do what is best for you.

Read More

You can follow us on Facebook, Twitter and Yelp

What is Marriage Counseling and Who Needs it

Quarrels, quarrels, shifts of guilt, mutual neglect have become an everyday part of your marriage. In all possible ways, you or your partner are trying to calm the situation, but it is not improving. You realize that your marriage is failing, but you still don't want to get divorced because you still love yourself and consider your marriage helpful, but you just don't know how to save your marriage. So it is the right time to seek the help of a marriage counselor, who will help you to see the situation more clearly, to decide objectively what would be best to do, without the ugly emotions and bitterness you feel. And in order for you to visit your spouse, your partner should want that as well. Ellen Starr Counselling Toronto is a professional center for marriage counseling and one of the best in the area. Schedule an appointment and find out whether your partner and you need this type of help to make your relationship work again. 

Hire a professional for couples counselling in Toronto!

Mere knowing each other is not enough. Respecting the difference is more important in any relationship. Each individual has some unique behavior and that might be the cause of friction in relationships. If you are facing too many conflicts in life, it will be essential for you to look out for counselling for conflict resolution Toronto. They will not know the cause and will provide you with good solutions to get your relationship back to track. Before you commence conflict resolution sessions as a part of couples counselling in Toronto, you will have to study and know the qualities of a professional counsellor and make a proper choice. This will be very useful for you throughout the sessions.

Here are a few important characteristics of a professional hired for couples counselling in Toronto:

Good relationship makers:

A marriage counselling therapist will put in his efforts to make two individuals understand their differences and try to avoid conflicts by adjusting with it. You will have to work directly with the expert and meet him regularly so it becomes necessary to trust him as your relationship builder. He needs to exhibit his interest in making your relationship healthy and not just work for financial gain. Their positive attitude towards building a healthy conversation will make both the parties comfortable to work effectively. Thus, the selection of the professional who is a relationship builder is beneficial in the long run. 

Problem-solving skills: 

The therapist you choose for solving the conflict need to tackle all your problems well and make sure they are solved at the earliest. The professionals who are committed to their work will surely help in solving all of your problems. These can be ones which are related to behavior, emotional, or then even other relational processes. See to it that you look into their past client history to get to know what they have been doing and how they having solving issues for all those couples who are into a fight or just a basic quarrel. Know whether they can explore and emphasize on new and improved solutions for every client they come across. They should have a thorough knowledge of this.

Ethical services:

When there are interruptions and disagreements, is when you will feel the need for couples counselling experts. Look out for the therapist with an ethical approach towards client’s case from the previous reviews. They should look up to every problem as one which can be attended to and solved properly. They should know about all confidentiality and reliability issues just to make sure everything is in place and you are also satisfied with privacy. Also, this quest can be fulfilled by hiring licensed therapists. An experienced counsellor would be a good choice as he would know the right skills to deal with the issue and will not take any unethical step only to solve the problem. 

The actual thing that matters is your willingness to solve the conflict. If that is strong, you would surely go for the best conflict resolution therapist. Finding a professional is made easy with the quick links provided below. 

Google Maps, Salespider, Cylex. Get assured results!

What Can I Do If I Want Kids and My Partner Doesn’t?

It can be very stressful on a relationship when one person wants children and the other does not. This difference can be the underlying cause of relationship stress and anxiety. It can be the trigger that sets of arguments and disagreements. It can even be the reason why relationships fail.

                            

Before you toss in the towel and walk away from your loved one, it is worth your time to explore your options to determine the best course of action. One of the most important things to ask yourself is why you want children. Read more here...

Is Passive Aggressive Behaviour Normal When Married?

Does it seem like the person you married has changed? Do they no longer like to curl up with you on the sofa and cuddle? Has your sex life diminished and all but disappeared? Have they started making comments about your appearance or things that you do in a non-confrontational, yet hurtful manner?

                              

These are often signs that your spouse has issues of their own they are not sure how to address. Rather than opening up and sharing with you what is wrong, they keep things to themselves. Read more here...

Is there Such thing as Unconditional Love

The idea of ​​unconditional love, in which one is loved as they are, is very appealing. It seems that people are more attracted to be loved this way than they want someone else "unconditionally". Therefore, one should ask what is unconditional love and whether it is possible at all. For an infidelity affairs counselling toronto click here and find out more about us.

                         

Feeling one person's love for the other is the result of an emotional attachment that happened due to the fact that the first person rated the other person very positively as a human being. The person he/ she loves feels he/ she likes them because he/ she has previously estimated that another person has successfully met certain criteria. Therefore, fulfilling given criteria is a condition for the appearance of love. As it is for the appearance of any kind of love, then it is clear that there is no point in talking about unconditional love.


If love really was unconditional, then it would be impossible to stop loving someone. Then the other person would always be loved, no matter what he/ she did or did not do, regardless of what it would be. We know that in reality this is not the case: people stop loving when they judge that others no longer meet their important criteria. If the other person does something for which the person who loved him/ her changes the idea of ​​him/ her from very positive to very negative then it is possible not only to stop loving them but to replace it with contempt or hatred.

Many stress that unconditional love is possible because they so love their own child. But precisely in this "proof" is a hidden condition: they love their own, not someone else's, a strange child.

A romantic expectation of a person to find the right partner who will love them unconditionally is the sure way to disappoint. Regardless of whether it is a fantasy of a spoiled child who expects to find someone who will love them in the adulthood in the same way as Mom and Dad did, or is it a fantasy of a neglected child who believes he/ she has the right to receive the love in the adult age he/ she did not get in childhood, it is unrealistic. Since there is a big difference between parental love and partner love, no partner will be able to replace or compensate for parental love.

The biggest problem with the requirement to be unconditionally loved are those who do not differ from themselves on their actions, so they feel that anyone who sincerely loves them must accept their every action or desire. They perceive every criticism, indignation, or contrary desire as a negation that the partner unconditionally loves them, for which they protest, relying on the "conditioning" attempt.

The concept of "unconditional love" was a useful theory of that kind of emotional blackmail when one person blackmails another person or child: "I will love you if you do it and if you do not, I will not love you", but as insufficiently defined created a new type of insurmountable love expectations, and therefore problems in love relationships.

Find us on CanadaOne, Cylex and Google.

5 Common Myths About Therapy and Counselling

It is understandable people already have a preconceived notion in their minds about therapy and counselling. Many of these ideas have come about thanks to television and movies. To help you get a better idea about how therapy and counselling actually work, let’s explore some of the more common myths.

1. Therapy and Counselling Will Fix You

To start with, you are not broken so there is essentially nothing to fix. However, you may have certain psychological and emotional concerns and issues you are not currently able to manage. The purpose of counselling is to help you explore your concerns and issues while at the same develop coping mechanisms to help better managing whatever life brings your way.

Read More Here

How to Help Someone with Depression When They Do Not Want Help

Depression can be a serious disorder if it is not treated. The condition does not discriminate on who it affects and why. Anyone of any age, socioecological background, race, religion, and sex can develop depression. Unfortunately, not everyone will seek help.

As a family member or close friend of someone with depression, you can have a sense of helplessness because you cannot do anything for them. You can experience a range of emotions, feelings, guilt, anger, and sadness. This is normal. Trying to help someone when they do not want help is not easy.

Read More Here

How to Improve the Relationship with Your Partner

There is little in our lives of stressful situations that can be measured when you notice that your long-term relationship is no longer what it once was according to a depression counselling in toronto. Here's what you can do to save your love life.

If something happens with your connection, you do not feel that closeness as before, and communication is reduced to the business of doing household chores and grocery shopping, do not panic, but consider carefully what you need to do to correct the situation.

Before suggesting to your partner to visit a counselor or psychologist, try to do everything in your power to correct things yourself, of course, if you care.

                     

Do You Have a Smartphone Addiction?

While not officially recognized in any medical journals on mental and addiction disorders, smartphone addiction can be a real problem for some people. With the number of mobile device users now more than traditional computer users, there is a growing concern of just how attached we have become to our mobile phones.

You may be surprised to learn that the ways we use our phones can affect our brain behaviors. Some of these behaviors mimic those of other types of addictions. 

Read More Here

How Texting Can Affect Your Relationships

Text messaging can be a great communication tool when it is used effectively. Most people have busy and active lifestyles so finding time to talk in person or on the phone can be difficult. Yet there are times when texting should not be the preferred communication method as it could actually have a negative impact on your relationships as follows:

HOW MAKE NEW YEAR’S RESOLUTIONS FOR 2019 THAT YOU CAN ACHIEVE

Every New Year, million upon millions of people make New Year’s Resolutions of things they want to accomplish in the New Year such as:

What typically happens is people are all excited about the prospects of reaching their resolutions they jump in head first. They do well the first week or two, sometimes longer. Come the end of January, it is an entirely different story.

What Are Some of the Reasons Infidelity Occurs?

For many people, once they are married or in a committed relationship, they hold expectations of maintaining a monogamous relationship. Unfortunately, this does not always occur and one or both people end up cheating. Sadly, about one out of every three couples will experience some form of infidelity.